“You Only Have So Many Fucks to Give.” How To Create A Fuckbudget?

"You Only Have So Many Fucks To Give. How To Create A Fuck-budget?"

It’s easy to feel pulled in every direction by work, family, friendships, and responsibilities. Energy and attention are limited, making it important to choose how and where to focus them. This is basically like developing a personal fuckbudget. Every day, your time, energy, and sanity are up for grabs – by obligations you never asked … Read more

The Art of Giving and Not Giving a Fuck

The Art of Giving and Not Giving a Fuck

How to Care Strategically and Live Freely! I used to say yes to everything – every invite, every favor, every pointless meeting – until I realized I was living everyone else’s life but mine. The Art Of Giving And Not Giving A Fuck! can be a bit confusing at first, but understanding where to care … Read more

The No-Bullshit Self-Audit

The No-Bullshit Self-Audit

The truth will piss you off before it sets you free. That’s the point. Most people don’t need more advice – They need a wake-up call. The No-Bullshit Self-Audit isn’t here to make you feel better. It’s here to hold a mirror up to your excuses, your wasted energy, and the lies you keep telling … Read more

Who The Fuck Are You Without the Labels?

Who The Fuck Are You Without the Labels?

You’ve been lying to the world so long, you started believing your own bullshit. Let’s rip the mask off… Strip away the applause. The titles. The performance. The curated, filtered, “please-like-me” version of you. Who the fuck are you… really? Not the “dad,” “mom,” “boss,” “nice guy,” “overachiever,” or “good girl” you’ve sold to the … Read more

Wake The Fuck Up Manifesto

Wake The Fuck Up Manifesto

Most people are fucking asleep — not in bed, but in life. They move through their days like zombies. Breathing, walking, working… but not really living. Eyes open. Soul shut. They wake up already tired, like they’ve been dragging a weight through their life for years. The first thing they do? Grab their phone. Scroll. … Read more

What Is The Fuck You Mindset?

What Is The Fuck You Mindset?

Feeling Like You’re Living for Everyone But You? If you’re exhausted from constantly performing, pleasing, and pretending just to get through the day — this is for you. If you’re obsessed with what others say, do, think, or expect — this is for you. The Fuck You Mindset is a bold, unapologetic approach to life … Read more