You’ve spent your life being the dependable one. The fixer. The peacekeeper. The one who swallows their truth to keep the peace, make shit work, and stay liked. And where the fuck has that gotten you? Burned out. Bitter. Pissed off. Passed over. Over it. Good. That’s where real transformation starts. If you’re sick of … Read more
Feeling depleted by emotionally draining people or constant drama? It’s more common than many realize. It’s easy to feel stuck, guilty, or worried about how others view you, especially in toxic relationships or around difficult family members. This can leave anyone longing for more control over their own peace of mind and emotional wellbeing. Low … Read more
You wouldn’t let someone snatch your wallet, so why the hell are you handing out your energy like free samples at a supermarket? Your energy is your currency. It’s the fuel that keeps your mind, body, and emotions running smoothly. Spend it wisely, and life feels lighter, bolder, and way more rewarding. Waste it on … Read more
Break Free from People-Pleasing, Set Boundaries, and Start Living for You! Stop Apologizing for Choosing You For years, being called “selfish” has carried shame and blame. No one wants to be the person who puts themselves first. Society treats the idea of healthy selfishness as some sort of dirty word, something to avoid if you … Read more
Every time a person agrees to something they do not actually want, they give away a piece of their time, energy, and sense of self. Always saying yes drains what makes life feel like their own. The No-Bullshit Guide to Saying No makes it clear: learning how to say no doesn’t make anyone rude or … Read more
Are you exhausted from constantly saying “yes” when you want to scream “no”? Trying to keep everyone happy is slowly killing your peace, and no one’s clapping for it. The stress from living to please others is more than draining; it’s a slow erosion of your identity. Many people pleasers deal with resentment, anxiety, burnout, … Read more
It’s easy to feel pulled in every direction by work, family, friendships, and responsibilities. Energy and attention are limited, making it important to choose how and where to focus them. This is basically like developing a personal fuckbudget. Every day, your time, energy, and sanity are up for grabs – by obligations you never asked … Read more
The truth will piss you off before it sets you free. That’s the point. Most people don’t need more advice – They need a wake-up call. The No-Bullshit Self-Audit isn’t here to make you feel better. It’s here to hold a mirror up to your excuses, your wasted energy, and the lies you keep telling … Read more