reclaim your time

The No-Bullshit Guide to Saying No (Without Guilt or Apologies)

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The No-Bullshit Guide to Saying No (Without Guilt or Apologies)

Every time a person agrees to something they do not actually want, they give away a piece of their time, energy, and sense of self. Always saying yes drains what makes life feel like their own. The No-Bullshit Guide to Saying No makes it clear: learning how to say no doesn’t make anyone rude or … Read more

“You Only Have So Many Fucks to Give.” How To Create A Fuckbudget?

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"You Only Have So Many Fucks To Give. How To Create A Fuck-budget?"

It’s easy to feel pulled in every direction by work, family, friendships, and responsibilities. Energy and attention are limited, making it important to choose how and where to focus them. This is basically like developing a personal fuckbudget. Every day, your time, energy, and sanity are up for grabs – by obligations you never asked … Read more