Feeling depleted by emotionally draining people or constant drama? It’s more common than many realize. It’s easy to feel stuck, guilty, or worried about how others view you, especially in toxic relationships or around difficult family members. This can leave anyone longing for more control over their own peace of mind and emotional wellbeing. Low … Read more
How to protect your peace, stop guilt-tripping yourself, and finally say no without apology! Some families hammer the idea that loyalty means putting up with anything — even abuse. Growing up, many are taught that parents and elders are owed lifelong allegiance, regardless of how they treat you. The truth? Just because someone raised you … Read more
Exhausted from being everyone’s emotional dumping ground? If you’re constantly the one putting out emotional fires, listening to venting marathons, or cleaning up someone else’s chaos, it’s no wonder you’re burned out. You’re not alone if helping others at your own expense leaves you drained. Maybe your inbox is full of late-night rants. You find … Read more
The Scroll That’s Stealing Your Soul If your thumb’s getting more of a workout than your brain, it’s time to ask: what the fuck are you even consuming? It only takes five minutes of doomscrolling for your whole day to unravel. One minute you’re looking for a recipe, and the next you’re lost in an … Read more