protect your energy

Your Energy Is Your Currency: Start Spending It Like a Fucking Boss

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Your Energy Is Your Currency: Start Spending It Like a Fucking Boss

You wouldn’t let someone snatch your wallet, so why the hell are you handing out your energy like free samples at a supermarket? Your energy is your currency. It’s the fuel that keeps your mind, body, and emotions running smoothly. Spend it wisely, and life feels lighter, bolder, and way more rewarding. Waste it on … Read more

“You Only Have So Many Fucks to Give.” How To Create A Fuckbudget?

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"You Only Have So Many Fucks To Give. How To Create A Fuck-budget?"

It’s easy to feel pulled in every direction by work, family, friendships, and responsibilities. Energy and attention are limited, making it important to choose how and where to focus them. This is basically like developing a personal fuckbudget. Every day, your time, energy, and sanity are up for grabs – by obligations you never asked … Read more