10 Self Improvement Goals to Crush Before You Give a Damn About Others

10 Self Improvement Goals to Crush Before You Give a Damn About Others

You’ve spent your life being the dependable one. The fixer. The peacekeeper. The one who swallows their truth to keep the peace, make shit work, and stay liked. And where the fuck has that gotten you? Burned out. Bitter. Pissed off. Passed over. Over it. Good. That’s where real transformation starts. If you’re sick of … Read more

Not Your Therapist: How to Stop Fixing Broken People at Your Own Expense

Not Your Therapist: How to Stop Fixing Broken People at Your Own Expense

Exhausted from being everyone’s emotional dumping ground? If you’re constantly the one putting out emotional fires, listening to venting marathons, or cleaning up someone else’s chaos, it’s no wonder you’re burned out. You’re not alone if helping others at your own expense leaves you drained. Maybe your inbox is full of late-night rants. You find … Read more

The No-Bullshit Guide to Saying No (Without Guilt or Apologies)

The No-Bullshit Guide to Saying No (Without Guilt or Apologies)

Every time a person agrees to something they do not actually want, they give away a piece of their time, energy, and sense of self. Always saying yes drains what makes life feel like their own. The No-Bullshit Guide to Saying No makes it clear: learning how to say no doesn’t make anyone rude or … Read more