Feeling depleted by emotionally draining people or constant drama? It’s more common than many realize. It’s easy to feel stuck, guilty, or worried about how others view you, especially in toxic relationships or around difficult family members. This can leave anyone longing for more control over their own peace of mind and emotional wellbeing. Low … Read more
You’ve been told to “be nice” from the moment you could walk, talk, or do anything anyone noticed. The message appears everywhere — from school rules to workplace handbooks to family expectations. However, nobody discusses the cost. Always being nice, putting everyone before yourself, and biting your tongue slowly kills your authenticity. The more someone … Read more
Exhausted from being everyone’s emotional dumping ground? If you’re constantly the one putting out emotional fires, listening to venting marathons, or cleaning up someone else’s chaos, it’s no wonder you’re burned out. You’re not alone if helping others at your own expense leaves you drained. Maybe your inbox is full of late-night rants. You find … Read more
It’s easy to feel pulled in every direction by work, family, friendships, and responsibilities. Energy and attention are limited, making it important to choose how and where to focus them. This is basically like developing a personal fuckbudget. Every day, your time, energy, and sanity are up for grabs – by obligations you never asked … Read more